ORGANIC LENTIL & CHICKPEA SOUP vs MISO & TOFU NOODLE SOUP
Nutrition comparison per 100 g serving
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MISO & TOFU NOODLE SOUP wins in 6 out of 11 nutrient categories
ORGANIC LENTIL & CHICKPEA SOUP: 4
vs
MISO & TOFU NOODLE SOUP: 6
(1 ties)
Overview
| Nutrient | ORGANIC LENTIL & CHICKPEA SOUP | MISO & TOFU NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 453 cal | |
| Protein | 3.7 g | 9.3 g | |
| Carbs | 11.4 g | 65.3 g | |
| Fat | 1.0 g | 17.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LENTIL & CHICKPEA SOUP | MISO & TOFU NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC LENTIL & CHICKPEA SOUP | MISO & TOFU NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 347 MG | 1,227 MG |