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Eden, ORGANIC KAMUT PASTA, SPIRALS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Niacin | 2.9 MG | 18% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 145 MG | 35% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 5.5 MG | 50% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 16.4g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (35% DV).
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
About ORGANIC KAMUT PASTA, SPIRALS
Organic whole grain kamut wheat is the sole ingredient in these pasta spirals, an ancient grain alternative to standard durum wheat. Per 55 gram serving: 382 calories, 16.36g protein, 2.73g fat, 70.91g carbs and 9.10g fiber, notably higher in fiber than typical enriched macaroni.
Ingredients
ORGANIC WHOLE GRAIN KAMUT WHEAT
Dietary Information
ORGANIC KAMUT PASTA, SPIRALS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC KAMUT PASTA, SPIRALS include Manganese, Mn (130% DV) , Thiamin (83% DV) , Zinc, Zn (50% DV) , Magnesium, Mg (35% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, ORGANIC KAMUT PASTA, SPIRALS gets 17% of its calories from protein, 74% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Eden, ORGANIC KAMUT PASTA, SPIRALS
See how Eden, ORGANIC KAMUT PASTA, SPIRALS compares to other foods in terms of nutrition:
- Eden, ORGANIC KAMUT PASTA, SPIRALS vs Riviana, BRONZE CUT SPAGHETTI
- Eden, ORGANIC KAMUT PASTA, SPIRALS vs Riviana, ENRICHED MACARONI PRODUCT, BRONZE CUT SPAGHETTI
- Eden, ORGANIC KAMUT PASTA, SPIRALS vs Riviana, BRONZE CUT SPAGHETTI
- Eden, ORGANIC KAMUT PASTA, SPIRALS vs ENRICHED MACARONI PRODUCT, DELUXE PENNE RIGATE
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