ORGANIC KAMUT PASTA vs ASPARAGUS FONTINA RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC KAMUT PASTA wins in 10 out of 17 nutrient categories
ORGANIC KAMUT PASTA: 10
vs
ASPARAGUS FONTINA RAVIOLI: 5
(2 ties)
Overview
| Nutrient | ORGANIC KAMUT PASTA | ASPARAGUS FONTINA RAVIOLI | Winner |
|---|---|---|---|
| Calories | 382 cal | 207 cal | |
| Protein | 16.4 g | 10.9 g | |
| Carbs | 70.9 g | 25.5 g | |
| Fat | 2.7 g | 7.6 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KAMUT PASTA | ASPARAGUS FONTINA RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC KAMUT PASTA | ASPARAGUS FONTINA RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 136 MG | |
| Iron, Fe | 4 MG | 1.5 MG | |
| Magnesium, Mg | 145 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 18 MG | 109 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |