ORGANIC KAMUT PASTA vs GLUTEN FREE FETTUCCINE PASTA
Nutrition comparison per 100 g serving
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ORGANIC KAMUT PASTA wins in 12 out of 16 nutrient categories
ORGANIC KAMUT PASTA: 12
vs
GLUTEN FREE FETTUCCINE PASTA: 2
(2 ties)
Overview
| Nutrient | ORGANIC KAMUT PASTA | GLUTEN FREE FETTUCCINE PASTA | Winner |
|---|---|---|---|
| Calories | 382 cal | 339 cal | |
| Protein | 16.4 g | 7.1 g | |
| Carbs | 70.9 g | 78.6 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KAMUT PASTA | GLUTEN FREE FETTUCCINE PASTA | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC KAMUT PASTA | GLUTEN FREE FETTUCCINE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 4 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Magnesium, Mg | 145 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 400 MG | 138 MG | |
| Sodium, Na | 18 MG | 0 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |