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ORGANIC INSTANT PUDDING, VANILLA

Puddings & Custards The Jel Sert Company Branded
1,346 Calories
92.3g Protein
134.6g Carbs
50g Fat
15.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 1,346
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.7g 38%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 2,923mg 127%
Total Carbohydrate 134.6g 49%
Dietary Fiber 15.4g 55%
Total Sugars 57.7g
Protein 92.3g 185%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 10.4mg 58%
Potassium 1,346mg 29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 92.3g 33%
Carbs 134.6g 49%
Fat 50g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.6 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 10.4 MG 58%
Potassium, K 1,346 MG 29%
Sodium, Na 2,923 MG 127%

Related Foods in Puddings & Custards

Food Calories Protein Carbs Fat
RICE PUDDING 106 3.5g 17.7g 2.7g CHOCOLATE INSTANT PUDDING & PIE FILLING, CHOCOLATE 357 0g 92.9g 0g CHOCOLATE INSTANT PUDDING & PIE FILLING, CHOCOLATE 357 0g 92.9g 0g PISTACHIO INSTANT PUDDING & PIE FILLING, PISTACHIO 375 0g 95.8g 0g VANILLA INSTANT PUDDING & PIE FILLING, VANILLA 375 0g 95.8g 0g CHOCOLATE REDUCED CALORIE INSTANT PUDDING & PIE FILLING, CHOCOLATE 273 0g 72.7g 0g

Nutrition Highlights

  • Excellent source of protein with 92.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (15.4g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (58% of Daily Value per 100g).
  • Good source of Potassium, K (29% DV).
  • Rich source of Sodium, Na (127% of Daily Value per 100g).

About ORGANIC INSTANT PUDDING, VANILLA

This vanilla-flavored instant pudding mix offers a convenient way to prepare a sweet dessert. It's made with organic ingredients, including dried cane syrup and corn starch, and contains natural flavor and organic cocoa butter. Nutritionally, it's high in protein, carbohydrates, and fat. Due to its high sugar and fat content, this pudding should be consumed in moderation as part of a balanced diet. It's best paired with nutrient-rich foods like fruits or incorporated into recipes that prioritize whole grains and lean proteins to ensure a diverse and healthy eating pattern.

Ingredients

ORGANIC DRIED CANE SYRUP, ORGANIC CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVOR, ORGANIC COCOA BUTTER, ORGANIC GUAR GUM, ORGANIC GUM ACACIA, ORGANIC ANNATTO COLOR.

Dietary Information

ORGANIC INSTANT PUDDING, VANILLA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC INSTANT PUDDING, VANILLA include Sodium, Na (127% DV) , Iron, Fe (58% DV) , and Potassium, K (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 1,346 calories per 100 grams, ORGANIC INSTANT PUDDING, VANILLA gets 27% of its calories from protein, 40% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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