Umpqua Oats — ORGANIC HIMALAYAN FRUIT & NUT CUSTOM MILLED OATMEAL, HIMALAYAN FRUIT & NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 387 MG | 8% | |
| Sodium, Na | 257 MG | 11% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
About ORGANIC HIMALAYAN FRUIT & NUT CUSTOM MILLED OATMEAL, HIMALAYAN FRUIT & NUT
Umpqua Oats Organic Himalayan Fruit and Nut Oatmeal is a premium single-serve blend of whole rolled oat groats, golden raisins, walnuts, zante currants, sunflower seeds, cinnamon, flax seed, and Himalayan pink salt. The 70g serving provides 400 calories, 10g protein, 68.6g carbs, 8.6g fat, and 8.6g fiber. All ingredients are organic and the mix is formulated to be stirred with hot water for a complete, portable breakfast with varied texture.
Ingredients
ORGANIC WHOLE ROLLED OAT GROATS, ORGANIC CANE SUGAR, ORGANIC GOLDEN RAISINS, ORGANIC WALNUTS, ORGANIC ZANTE CURRANTS, ORGANIC SUNFLOWER SEEDS, ORGANIC CINNAMON, HIMALAYAN PINK SALT, ORGANIC FLAX SEED, CITRIC ACID.
Dietary Information
ORGANIC HIMALAYAN FRUIT & NUT CUSTOM MILLED OATMEAL, HIMALAYAN FRUIT & NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, ORGANIC HIMALAYAN FRUIT & NUT CUSTOM MILLED OATMEAL, HIMALAYAN FRUIT & NUT gets 10% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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