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Garden of Light, ORGANIC HAPPY QUICK OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.8g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About ORGANIC HAPPY QUICK OATS
Bakery on Main Organic Happy Quick Oats are certified gluten-free and made from a single ingredient: certified organic whole grain oats. Quick oats cook in minutes without sacrificing much of the fiber that makes oats worth eating in the first place. A solid, honest breakfast grain that fits into both everyday cooking and gluten-sensitive households.
Ingredients
CERTIFIED GLUTEN FREE ORGANIC WHOLE GRAIN OATS
Dietary Information
ORGANIC HAPPY QUICK OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC HAPPY QUICK OATS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ORGANIC HAPPY QUICK OATS gets 18% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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