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Butler Amusements — FAPPO & QUINOA WITH BROCCOLI AND FETA, BROCCOLI AND FETA

Frozen Dinners & Entrees Butler Amusements Inc. Branded
133 Calories
5.5g Protein
12.9g Carbs
3.5g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 63mg 3%
Total Carbohydrate 12.9g 5%
Dietary Fiber 1.2g 4%
Total Sugars 0.4g
Protein 5.5g 11%
Vitamin D 16mcg 80%
Calcium 31mg 2%
Iron 0.4mg 2%
Potassium 173mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 25%
Carbs 12.9g 59%
Fat 3.5g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 173 MG 4%
Sodium, Na 63 MG 3%

About FAPPO & QUINOA WITH BROCCOLI AND FETA, BROCCOLI AND FETA

FAPPO & QUINOA WITH BROCCOLI AND FETA, BROCCOLI AND FETA is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 12.9g of carbohydrates, and 3.5g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

ORGANIC FARRO AND RED QUINOA WITH BROCCOLI AND FETA ORGANIC FARRO, ORGANIC BROCCOLI, ORGANIC RED QUINOA, ORGANIC FETA CHEESE (PASTEURIZED ORGANIC SHEEP'S AND GOAT'S MILK, LACTIC CULTURE, MICROBIAL RENNET, SALT), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BASIL, SALT, ORGANIC GARLIC.

Calorie Breakdown

At 133 calories per 100 grams, FAPPO & QUINOA WITH BROCCOLI AND FETA, BROCCOLI AND FETA gets 17% of its calories from protein, 39% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Butler Amusements — FAPPO & QUINOA WITH BROCCOLI AND FETA, BROCCOLI AND FETA

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