FAPPO & QUINOA WITH BROCCOLI AND FETA vs MONTEREY CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES
Nutrition comparison per 100 g serving
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MONTEREY CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES wins in 9 out of 11 nutrient categories
FAPPO & QUINOA WITH BROCCOLI AND FETA: 1
vs
MONTEREY CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES: 9
(1 ties)
Overview
| Nutrient | FAPPO & QUINOA WITH BROCCOLI AND FETA | MONTEREY CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 133 cal | 103 cal | |
| Protein | 5.5 g | 6.5 g | |
| Carbs | 12.9 g | 12.4 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAPPO & QUINOA WITH BROCCOLI AND FETA | MONTEREY CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | FAPPO & QUINOA WITH BROCCOLI AND FETA | MONTEREY CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 63 MG | 229 MG |