ORGANIC GUACAMOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 440 MG | 9% | |
| Sodium, Na | 900 MG | 39% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Sodium, Na (39% DV).
About ORGANIC GUACAMOLE
ORGANIC GUACAMOLE is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2g of protein, 8g of carbohydrates, and 12g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
ORGANIC AVOCADO, ORGANIC ONION, ORGANIC CILANTRO, SALT, ORGANIC JALAPENOS, ORGANIC LIME JUICE, ASCORBIC ACID AND CALCIUM CARBONATE(TO PREVENT BROWNING)
Dietary Information
ORGANIC GUACAMOLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC GUACAMOLE include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, ORGANIC GUACAMOLE gets 6% of its calories from protein, 23% from carbohydrates, and 77% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ORGANIC GUACAMOLE
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