ORGANIC GUACAMOLE vs MEXICALI DIP
Nutrition comparison per 100 g serving
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ORGANIC GUACAMOLE wins in 6 out of 11 nutrient categories
ORGANIC GUACAMOLE: 6
vs
MEXICALI DIP: 3
(2 ties)
Overview
| Nutrient | ORGANIC GUACAMOLE | MEXICALI DIP | Winner |
|---|---|---|---|
| Calories | 140 cal | 286 cal | |
| Protein | 2 g | 3.6 g | |
| Carbs | 8 g | 3.6 g | |
| Fat | 12 g | 28.6 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GUACAMOLE | MEXICALI DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GUACAMOLE | MEXICALI DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 900 MG | 429 MG |