ORGANIC GUACAMOLE vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC GUACAMOLE wins in 7 out of 12 nutrient categories
ORGANIC GUACAMOLE: 7
vs
ROASTED GARLIC HUMMUS: 2
(3 ties)
Overview
| Nutrient | ORGANIC GUACAMOLE | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 140 cal | 250 cal | |
| Protein | 2 g | 7.1 g | |
| Carbs | 8 g | 14.3 g | |
| Fat | 12 g | 21.4 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GUACAMOLE | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GUACAMOLE | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 900 MG | 571 MG |