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Eden, ORGANIC GREEN LENTILS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Folate, total | 125 UG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 7.7 MG | 43% | |
| Magnesium, Mg | 125 MG | 30% | |
| Potassium, K | 583 MG | 12% | |
| Sodium, Na | 21 MG | 1% | |
| Zinc, Zn | 7.8 MG | 71% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (25g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
- Good source of Magnesium, Mg (30% DV).
- Rich source of Zinc, Zn (71% of Daily Value per 100g).
About ORGANIC GREEN LENTILS
ORGANIC GREEN LENTILS is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 62.5g of carbohydrates, and 2.1g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
ORGANIC GREEN LENTILS
Dietary Information
ORGANIC GREEN LENTILS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC GREEN LENTILS include Thiamin (83% DV) , Zinc, Zn (71% DV) , Iron, Fe (43% DV) , Folate, total (31% DV) , and Magnesium, Mg (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 271 calories per 100 grams, ORGANIC GREEN LENTILS gets 34% of its calories from protein, 92% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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