ORGANIC GREEN LENTILS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC GREEN LENTILS wins in 10 out of 15 nutrient categories
ORGANIC GREEN LENTILS: 10
vs
ORGANIC BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | ORGANIC GREEN LENTILS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 271 cal | 340 cal | |
| Protein | 22.9 g | 22 g | |
| Carbs | 62.5 g | 62 g | |
| Fat | 2.1 g | 1 g | |
| Fiber | 25 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN LENTILS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GREEN LENTILS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 120 MG | |
| Iron, Fe | 7.7 MG | 5.4 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 21 MG | 0 MG | |
| Zinc, Zn | 7.8 MG | 0 MG |