ORGANIC GOLDENBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 1,683 MG | 36% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (19.5g per 100g), supporting digestive health.
- Good source of Potassium, K (36% DV).
About ORGANIC GOLDENBERRIES
ORGANIC GOLDENBERRIES is a calorie-dense food with 268 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 53.7g of carbohydrates, and 6.1g of fat. It also contributes 19.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
ORGANIC GOLDENBERRIES.
Dietary Information
ORGANIC GOLDENBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC GOLDENBERRIES include Potassium, K (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 268 calories per 100 grams, ORGANIC GOLDENBERRIES gets 11% of its calories from protein, 80% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ORGANIC GOLDENBERRIES
See how ORGANIC GOLDENBERRIES compares to other foods in terms of nutrition:
- ORGANIC GOLDENBERRIES vs SWEETENED DRIED PINEAPPLE TIDBITS, SWEETENED
- ORGANIC GOLDENBERRIES vs MANGO, APPLE FRUIT STIX, MANGO, APPLE
- ORGANIC GOLDENBERRIES vs DRIED CRANBERRIES
- ORGANIC GOLDENBERRIES vs BLACK RAISINS SEEDLESS
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.