ORGANIC GOLDENBERRIES vs CULTIVATED BLUEBERRIES
Nutrition comparison per 100 g serving
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ORGANIC GOLDENBERRIES wins in 6 out of 11 nutrient categories
ORGANIC GOLDENBERRIES: 6
vs
CULTIVATED BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | ORGANIC GOLDENBERRIES | CULTIVATED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 268 cal | 286 cal | |
| Protein | 7.3 g | 3.6 g | |
| Carbs | 53.7 g | 78.6 g | |
| Fat | 6.1 g | 1.8 g | |
| Fiber | 19.5 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDENBERRIES | CULTIVATED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GOLDENBERRIES | CULTIVATED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 1,683 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |