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Know what is on your plate.

ORGANIC GOLDEN FLAKES & OAT CLUSTERS SWEETENED CORN & WHOLE GRAIN WHEAT FLAKES WITH ORGANIC WHOLE ROLLED OAT & BROWN RICE CLUSTERS FINISHED WITH A TOUCH OF ORGANIC HONEY, GOLDEN FLAKES & OAT CLUSTERS

Cereal Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

375 Calories
7.5g Protein
82.5g Carbs
3.8g Fat
5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.5g 8%
Carbs 82.5g 88%
Fat 3.8g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 82.5g 30%
Dietary Fiber 5g 18%
Total Sugars 17.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Potassium, K 0 MG 0%
Sodium, Na 350 MG 15%

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.

About ORGANIC GOLDEN FLAKES & OAT CLUSTERS SWEETENED CORN & WHOLE GRAIN WHEAT FLAKES WITH ORGANIC WHOLE ROLLED OAT & BROWN RICE CLUSTERS FINISHED WITH A TOUCH OF ORGANIC HONEY, GOLDEN FLAKES & OAT CLUSTERS

ORGANIC GOLDEN FLAKES & OAT CLUSTERS SWEETENED CORN & WHOLE GRAIN WHEAT FLAKES WITH ORGANIC WHOLE ROLLED OAT & BROWN RICE CLUSTERS FINISHED WITH A TOUCH OF ORGANIC HONEY, GOLDEN FLAKES & OAT CLUSTERS is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 82.5g of carbohydrates, and 3.8g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC MILLED CORN, ORGANIC WHOLE GRAIN WHEAT, ORGANIC GRANOLA (ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CRISP BROWN RICE [ORGANIC BROWN RICE, SEA SALT, ORGANIC BROWN RICE SYRUP], ORGANIC HONEY, ORGANIC CORN STARCH, ORGANIC VANILLA EXTRACT, SALT), ORGANIC CANE SUGAR, SEA SALT, ORGANIC NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS).

Dietary Information

ORGANIC GOLDEN FLAKES & OAT CLUSTERS SWEETENED CORN & WHOLE GRAIN WHEAT FLAKES WITH ORGANIC WHOLE ROLLED OAT & BROWN RICE CLUSTERS FINISHED WITH A TOUCH OF ORGANIC HONEY, GOLDEN FLAKES & OAT CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, ORGANIC GOLDEN FLAKES & OAT CLUSTERS SWEETENED CORN & WHOLE GRAIN WHEAT FLAKES WITH ORGANIC WHOLE ROLLED OAT & BROWN RICE CLUSTERS FINISHED WITH A TOUCH OF ORGANIC HONEY, GOLDEN FLAKES & OAT CLUSTERS gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC GOLDEN FLAKES & OAT CLUSTERS SWEETENED CORN & WHOLE GRAIN WHEAT FLAKES WITH ORGANIC WHOLE ROLLED OAT & BROWN RICE CLUSTERS FINISHED WITH A TOUCH OF ORGANIC HONEY, GOLDEN FLAKES & OAT CLUSTERS

See how ORGANIC GOLDEN FLAKES & OAT CLUSTERS SWEETENED CORN & WHOLE GRAIN WHEAT FLAKES WITH ORGANIC WHOLE ROLLED OAT & BROWN RICE CLUSTERS FINISHED WITH A TOUCH OF ORGANIC HONEY, GOLDEN FLAKES & OAT CLUSTERS compares to other foods in terms of nutrition:

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