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ORGANIC FLATBREAD WHOLE WHEAT

Breads & Buns Glencourt Inc. Branded
250 Calories
9.6g Protein
46.2g Carbs
3.9g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 462mg 20%
Total Carbohydrate 46.2g 17%
Dietary Fiber 7.7g 28%
Total Sugars 1.9g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 1.9mg 11%
Potassium 231mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 16%
Carbs 46.2g 77%
Fat 3.9g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 1.9 MG 11%
Potassium, K 231 MG 5%
Sodium, Na 462 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
OAT BREAD 267 11.1g 51.1g 3.3g SHEEPHERDER'S BREAD 279 11.6g 53.5g 2.3g ENRICHED WHITE BREAD 280 8g 48g 4g ENRICHED WHITE BREAD, ENRICHED WHITE 298 8.5g 61.7g 3.2g ITALIAN BREAD, ITALIAN 238 7.1g 45.2g 2.4g PREMIUM MULTI GRAIN BREAD, PREMIUM MULTI GRAIN 233 10g 48.3g 2.5g

Nutrition Highlights

  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About ORGANIC FLATBREAD WHOLE WHEAT

ORGANIC FLATBREAD WHOLE WHEAT is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 46.2g of carbohydrates, and 3.9g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT FLOUR, ORGANIC PALM FRUIT OIL, CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC WHEAT GLUTEN, ORGANIC HONEY, ORGANIC YEAST, ORGANIC MALT EXTRACT, NATURAL FLAVOR (CULTURED WHEAT FLOUR), ORGANIC VINEGAR, SEA SALT, TARTARIC ACID, DE-OILED SUNFLOWER LECITHIN.

Dietary Information

ORGANIC FLATBREAD WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC FLATBREAD WHOLE WHEAT include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, ORGANIC FLATBREAD WHOLE WHEAT gets 15% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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