ORGANIC FLATBREAD WHOLE WHEAT vs 100% WHILE WHEAT & HONEY
Nutrition comparison per 100 g serving
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ORGANIC FLATBREAD WHOLE WHEAT wins in 5 out of 11 nutrient categories
ORGANIC FLATBREAD WHOLE WHEAT: 5
vs
100% WHILE WHEAT & HONEY: 4
(2 ties)
Overview
| Nutrient | ORGANIC FLATBREAD WHOLE WHEAT | 100% WHILE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calories | 250 cal | 244 cal | |
| Protein | 9.6 g | 11.1 g | |
| Carbs | 46.2 g | 53.3 g | |
| Fat | 3.9 g | 3.3 g | |
| Fiber | 7.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLATBREAD WHOLE WHEAT | 100% WHILE WHEAT & HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLATBREAD WHOLE WHEAT | 100% WHILE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 462 MG | 422 MG |