ORGANIC FLATBREAD WHOLE WHEAT vs 4 WHOLE WHEAT PITA
Nutrition comparison per 100 g serving
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4 WHOLE WHEAT PITA wins in 5 out of 10 nutrient categories
ORGANIC FLATBREAD WHOLE WHEAT: 4
vs
4 WHOLE WHEAT PITA: 5
(1 ties)
Overview
| Nutrient | ORGANIC FLATBREAD WHOLE WHEAT | 4 WHOLE WHEAT PITA | Winner |
|---|---|---|---|
| Calories | 250 cal | 224 cal | |
| Protein | 9.6 g | 7.1 g | |
| Carbs | 46.2 g | 45.9 g | |
| Fat | 3.9 g | 1.2 g | |
| Fiber | 7.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FLATBREAD WHOLE WHEAT | 4 WHOLE WHEAT PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 15 MG | |
| Iron, Fe | 1.9 MG | 3.0 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 462 MG | 509 MG |