Whole — ORGANIC FIRM TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 131 MG | 10% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 155 MG | 3% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
About ORGANIC FIRM TOFU
ORGANIC FIRM TOFU is a low-calorie food with 83 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.5g of protein, 2.4g of carbohydrates, and 4.2g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
WATER, ORGANIC SOYBEANS, CONTAINS LESS THAN 2% OF THE FOLLOWING: CALCIUM SULFATE, MAGNESIUM CHLORIDE.
Dietary Information
ORGANIC FIRM TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 83 calories per 100 grams, ORGANIC FIRM TOFU gets 46% of its calories from protein, 11% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Whole — ORGANIC FIRM TOFU
See how Whole — ORGANIC FIRM TOFU compares to other foods in terms of nutrition:
- Whole — ORGANIC FIRM TOFU vs Wegmans Food — BEEF SHAVED STEAK, BEEF
- Whole — ORGANIC FIRM TOFU vs JBS — HERB AND OLIVE OIL BONELESS PORK TENDERLOIN MEDALLIONS, HERB AND OLIVE OIL
- Whole — ORGANIC FIRM TOFU vs Golden West Trading — 80% LEAN / 20% FAT GROUND BEEF BURGERS
- Whole — ORGANIC FIRM TOFU vs Kellogg — PLANT BASED BURGER PATTIES
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.