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Whole, ORGANIC FIRM TOFU
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 131 MG | 10% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 155 MG | 3% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
About ORGANIC FIRM TOFU
ORGANIC FIRM TOFU is a low-calorie food with 83 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.5g of protein, 2.4g of carbohydrates, and 4.2g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
WATER, ORGANIC SOYBEANS, CONTAINS LESS THAN 2% OF THE FOLLOWING: CALCIUM SULFATE, MAGNESIUM CHLORIDE.
Dietary Information
ORGANIC FIRM TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 83 calories per 100 grams, ORGANIC FIRM TOFU gets 46% of its calories from protein, 11% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Whole, ORGANIC FIRM TOFU
See how Whole, ORGANIC FIRM TOFU compares to other foods in terms of nutrition:
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- Whole, ORGANIC FIRM TOFU vs Seaboard, HONEY SRIRACHA PORK TENDERLOIN, HONEY SRIRACHA
- Whole, ORGANIC FIRM TOFU vs Seaboard, GARLIC HERB PORK TENDERLOIN, GARLIC HERB
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