ORGANIC FIRM TOFU vs ANGUS BEEF TENDERLOIN STEAK
Nutrition comparison per 100 g serving
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ORGANIC FIRM TOFU wins in 5 out of 11 nutrient categories
ORGANIC FIRM TOFU: 5
vs
ANGUS BEEF TENDERLOIN STEAK: 4
(2 ties)
Overview
| Nutrient | ORGANIC FIRM TOFU | ANGUS BEEF TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Calories | 83 cal | 149 cal | |
| Protein | 9.5 g | 21.4 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 4.2 g | 7.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FIRM TOFU | ANGUS BEEF TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FIRM TOFU | ANGUS BEEF TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 12 MG | 45 MG |