ORGANIC FIRM TOFU vs ANGUS BEEF INSIDE SKIRT STEAK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FIRM TOFU wins in 5 out of 11 nutrient categories
ORGANIC FIRM TOFU: 5
vs
ANGUS BEEF INSIDE SKIRT STEAK: 4
(2 ties)
Overview
| Nutrient | ORGANIC FIRM TOFU | ANGUS BEEF INSIDE SKIRT STEAK | Winner |
|---|---|---|---|
| Calories | 83 cal | 214 cal | |
| Protein | 9.5 g | 19.6 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 4.2 g | 15.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FIRM TOFU | ANGUS BEEF INSIDE SKIRT STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FIRM TOFU | ANGUS BEEF INSIDE SKIRT STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 12 MG | 62 MG |