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Great Lakes International Trading, ORGANIC FIGS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 225 MG | 17% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 672 MG | 14% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (15g per 100g), supporting digestive health.
About ORGANIC FIGS
Great Lakes Organic Figs are dried organic figs with no added ingredients. Per 40g serving: 300 calories per 100g equivalent, 2.5g protein, 70g carbs, no fat, and 15g fiber. A high-fiber dried fruit with a natural honey-like sweetness suited for cheese boards, oatmeal, yogurt, stuffed pork loin, and fig jam recipes.
Ingredients
ORGANIC DRIED FIGS.
Dietary Information
ORGANIC FIGS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, ORGANIC FIGS gets 3% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Great Lakes International Trading, ORGANIC FIGS
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