ORGANIC FIGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 225 MG | 17% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 672 MG | 14% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (15g per 100g), supporting digestive health.
About ORGANIC FIGS
ORGANIC FIGS is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 70g of carbohydrates, and 0g of fat. It also contributes 15g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
ORGANIC DRIED FIGS.
Dietary Information
ORGANIC FIGS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, ORGANIC FIGS gets 3% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ORGANIC FIGS
See how ORGANIC FIGS compares to other foods in terms of nutrition:
- ORGANIC FIGS vs CRANBERRY
- ORGANIC FIGS vs PITTED DATES
- ORGANIC FIGS vs PITTED PRUNES
- ORGANIC FIGS vs WEDGE WITH ALMONDS
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