Devik, ORGANIC PITTED HALAWI DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1 MG | 6% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 20 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 50 MG | 4% | |
| Potassium, K | 822 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About ORGANIC PITTED HALAWI DATES
Organic Halawi dates, pitted and ready to eat. Halawi means "sweet" in Arabic, and these live up to the name: a soft, caramel-rich date variety with a honey-like flavor that's noticeably more nuanced than the more common Medjool. Nearly pure sugar and carbohydrates, though fiber is meaningful and slows things down somewhat. Fat and protein are both minimal. Excellent as a natural sweetener in energy balls, smoothies, and baked goods, or eaten plain as a dense, intensely sweet snack.
Ingredients
ORGANIC HALAWI DATES.
Dietary Information
ORGANIC PITTED HALAWI DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, ORGANIC PITTED HALAWI DATES gets 3% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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