ORGANIC FIGS vs SWEETENED BANANA CHIPS
Nutrition comparison per 100 g serving
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ORGANIC FIGS wins in 8 out of 11 nutrient categories
ORGANIC FIGS: 8
vs
SWEETENED BANANA CHIPS: 1
(2 ties)
Overview
| Nutrient | ORGANIC FIGS | SWEETENED BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 500 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 70 g | 65 g | |
| Fat | 0 g | 25 g | |
| Fiber | 15 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FIGS | SWEETENED BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC FIGS | SWEETENED BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 672 MG | 0 MG | |
| Sodium, Na | 100 MG | 12 MG |