ORGANIC FIGS vs TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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ORGANIC FIGS wins in 6 out of 11 nutrient categories
ORGANIC FIGS: 6
vs
TOASTED COCONUT CHIPS: 4
(1 ties)
Overview
| Nutrient | ORGANIC FIGS | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 571 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 70 g | 46.4 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 15 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FIGS | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC FIGS | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 672 MG | 357 MG | |
| Sodium, Na | 100 MG | 107 MG |