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Know what is on your plate.

VeggieLand, ORGANIC EXTRA FIRM TOFU

Other Meats VeggieLand, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

82 Calories
9.4g Protein
2.4g Carbs
4.7g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.4g 57%
Carbs 2.4g 14%
Fat 4.7g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2.4g 1%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 3.5mg 20%
Potassium 412mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 3.5 MG 20%
Potassium, K 412 MG 9%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Good source of Iron, Fe (20% DV).

About ORGANIC EXTRA FIRM TOFU

ORGANIC EXTRA FIRM TOFU is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.4g of protein, 2.4g of carbohydrates, and 4.7g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

WATER, ORGANIC SOYBEANS, COAGULANTS (CALCIUM SULFATE, AND/OR NIGARI [MAGNESIUM CHLORIDE], AND/OR GLUCONO DELTA-LACTONE).

Dietary Information

ORGANIC EXTRA FIRM TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC EXTRA FIRM TOFU include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 82 calories per 100 grams, ORGANIC EXTRA FIRM TOFU gets 46% of its calories from protein, 11% from carbohydrates, and 52% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare VeggieLand, ORGANIC EXTRA FIRM TOFU

See how VeggieLand, ORGANIC EXTRA FIRM TOFU compares to other foods in terms of nutrition:

More in Other Meats

Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.

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