ORGANIC EXTRA FIRM TOFU vs GROUND BEEF
Nutrition comparison per 100 g serving
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ORGANIC EXTRA FIRM TOFU wins in 6 out of 10 nutrient categories
ORGANIC EXTRA FIRM TOFU: 6
vs
GROUND BEEF: 3
(1 ties)
Overview
| Nutrient | ORGANIC EXTRA FIRM TOFU | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 82 cal | 150 cal | |
| Protein | 9.4 g | 21.2 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 4.7 g | 7.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC EXTRA FIRM TOFU | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 0 MG | 66 MG |