Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Kroger, GROUND BEEF

Other Meats The Kroger Co. Branded
150 Calories
21.2g Protein
0g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 66mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.2g 75%
Carbs 0g 0%
Fat 7.1g 25%

Minerals

Nutrient Amount % DV
Iron, Fe 2.4 MG 13%
Sodium, Na 66 MG 3%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
Target, SUTTON & DODGE, CHUCK TENDER STEAK CHOICE ANGUS BEEF 117 18.8g 1.6g 4.7g Target, BEEF STEAK STRIP 214 18.6g 1.4g 14.3g Hormel, ORIGINAL PORK TENDERLOIN, ORIGINAL 107 17.9g 0g 3.6g PACIFIC, ORGANIC BURMESE TOFU 83 4.8g 14.3g 1.2g Pulmuone U.S.A, GOURMET TOFU 59 10.6g 1.2g 1.8g Pulmuone U.S.A, ORGANIC TOFU SOFT 82 8.2g 2.4g 4.7g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.

About GROUND BEEF

Kroger Lean Ground Beef is a ground meat product from The Kroger Co.'s Kroger private label containing beef as the sole ingredient. The nutritional profile clearly distinguishes this product as a lean grind, with significantly lower fat content compared to standard 80/20 formulations. Per 100 grams, it delivers 150 calories, 21.24 grams of protein, zero carbohydrates, and 7.08 grams of fat — consistent with a 90/10 or 93/7 lean-to-fat ratio. This lean profile makes it a preferred choice for health-conscious consumers, those managing dietary fat intake, or individuals following high-protein, low-fat eating plans.

No additives, water, flavorings, or binders are declared in the ingredient list. Ground beef at this leanness level has a firmer texture and less intrinsic moisture than higher-fat grinds, which can affect browning and tenderness if not cooked carefully. It is well suited for preparation methods such as pan-browning, grilling, and baking, and is widely used in lean tacos, turkey-style substitutions, lean meatballs, stir-fries, and health-oriented meat sauces.

This product is entirely free from major food allergens including wheat, soy, dairy, eggs, tree nuts, peanuts, fish, shellfish, and sesame. It contains no carbohydrates, fiber, or added sugars. The USDA advises cooking ground beef to an internal temperature of 160°F. Lean ground beef at this fat level also typically has a shorter shelf window and may benefit from prompt use or freezing after purchase.

Ingredients

GROUND BEEF.

Dietary Information

GROUND BEEF is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 150 calories per 100 grams, GROUND BEEF gets 57% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kroger, GROUND BEEF

See how Kroger, GROUND BEEF compares to other foods in terms of nutrition:

More in Other Meats

Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.

Ask AI about GROUND BEEF
Hi! Ask me anything about GROUND BEEF, nutrition, recipes, health benefits, or meal ideas.