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Know what is on your plate.

Essential Living, ORGANIC ENLIGHTEN MIX, MANGO + PISTACHIO + COCONUT, MANGO + PISTACHIO + COCONUT

Popcorn, Peanuts, Seeds & Related Snacks Essential Living Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
10.7g Protein
50g Carbs
28.6g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 12%
Carbs 50g 56%
Fat 28.6g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 85.7 MG 95%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 6.4 MG 36%
Sodium, Na 54 MG 2%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Rich source of Vitamin C, total ascorbic acid (95% of Daily Value per 100g).

About ORGANIC ENLIGHTEN MIX, MANGO + PISTACHIO + COCONUT, MANGO + PISTACHIO + COCONUT

Essential Living Foods Organic Enlighten Mix combines cashews, white mulberries, coconut chips, mango pieces, and pistachios. A 28g serving delivers 464 calories, 10.71g of protein, 50g of carbs, 28.57g of fat, and 7.1g of fiber. All ingredients are organic or fair-trade. A trail mix well suited to portable snacking, providing a mix of natural sugars from fruit and healthy fats from nuts. Contains tree nuts (cashews, pistachios, coconut).

Ingredients

CASHEW PIECES*, WHITE MULBERRIES**, COCONUT CHIPS*, MANGO PIECES**, PISTACHIOS**.

Dietary Information

ORGANIC ENLIGHTEN MIX, MANGO + PISTACHIO + COCONUT, MANGO + PISTACHIO + COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC ENLIGHTEN MIX, MANGO + PISTACHIO + COCONUT, MANGO + PISTACHIO + COCONUT include Vitamin C, total ascorbic acid (95% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, ORGANIC ENLIGHTEN MIX, MANGO + PISTACHIO + COCONUT, MANGO + PISTACHIO + COCONUT gets 9% of its calories from protein, 43% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Essential Living, ORGANIC ENLIGHTEN MIX, MANGO + PISTACHIO + COCONUT, MANGO + PISTACHIO + COCONUT

See how Essential Living, ORGANIC ENLIGHTEN MIX, MANGO + PISTACHIO + COCONUT, MANGO + PISTACHIO + COCONUT compares to other foods in terms of nutrition:

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