ORGANIC ENLIGHTEN MIX vs IN-SHELL ROASTED SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC ENLIGHTEN MIX wins in 5 out of 10 nutrient categories
ORGANIC ENLIGHTEN MIX: 5
vs
IN-SHELL ROASTED SALTED PUMPKIN SEEDS: 4
(1 ties)
Overview
| Nutrient | ORGANIC ENLIGHTEN MIX | IN-SHELL ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 620 cal | |
| Protein | 10.7 g | 28 g | |
| Carbs | 50 g | 14 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ENLIGHTEN MIX | IN-SHELL ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC ENLIGHTEN MIX | IN-SHELL ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 40 MG | |
| Iron, Fe | 6.4 MG | 9 MG | |
| Sodium, Na | 54 MG | 620 MG |