Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Seapoint Farms — ORGANIC EDAMAME SOYBEANS IN PODS

Frozen Vegetables Seapoint Farms, LLC Branded
147 Calories
12g Protein
13.3g Carbs
4.7g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 147
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 8g 29%
Total Sugars 1.3g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12g 40%
Carbs 13.3g 44%
Fat 4.7g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 2.4 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
STAHLBUSH ISLAND FARMS, CUT SPINACH 35 3.5g 4.7g 0.6g Fruit and Vegetable Warehouse — HANDPICKED RHUBARB 21 0.7g 4.9g 0g KEY FOOD, CUT CORN FRESH FROZEN VEGETABLES 112 3.4g 23.6g 1.1g KEY FOOD, CUT GREEN BEANS 37 1.2g 7.4g 0g KEY FOOD, CALIFORNIA BLEND VEGETABLES 28 1.1g 5.6g 0g KEY FOOD, CUT GREEN BEANS 37 1.2g 7.4g 0g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.

About ORGANIC EDAMAME SOYBEANS IN PODS

Organic edamame soybeans in pods from Seapoint Farms, a single-ingredient certified organic product. A 75 g serving provides 147 calories, 4.67 g fat, 13.33 g carbs, 12 g protein, and 8 g fiber. Edamame is one of the most fiber-dense and protein-rich whole plant foods available in frozen form, suited for steaming as a snack or side dish.

Ingredients

ORGANIC SOYBEANS

Dietary Information

ORGANIC EDAMAME SOYBEANS IN PODS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 147 calories per 100 grams, ORGANIC EDAMAME SOYBEANS IN PODS gets 33% of its calories from protein, 36% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Seapoint Farms — ORGANIC EDAMAME SOYBEANS IN PODS

See how Seapoint Farms — ORGANIC EDAMAME SOYBEANS IN PODS compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about ORGANIC EDAMAME SOYBEANS IN PODS
Hi! Ask me anything about ORGANIC EDAMAME SOYBEANS IN PODS — nutrition, recipes, health benefits, or meal ideas.