ORGANIC EDAMAME SOYBEANS IN PODS vs HANDPICKED RHUBARB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC EDAMAME SOYBEANS IN PODS: 4
vs
HANDPICKED RHUBARB: 4
(2 ties)
Overview
| Nutrient | ORGANIC EDAMAME SOYBEANS IN PODS | HANDPICKED RHUBARB | Winner |
|---|---|---|---|
| Calories | 147 cal | 21 cal | |
| Protein | 12 g | 0.7 g | |
| Carbs | 13.3 g | 4.9 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC EDAMAME SOYBEANS IN PODS | HANDPICKED RHUBARB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC EDAMAME SOYBEANS IN PODS | HANDPICKED RHUBARB | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 176 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |