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Know what is on your plate.

Wal-Mart, ORGANIC EARLY SMALL PEAS

Canned Vegetables Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

88 Calories
5.6g Protein
12.8g Carbs
0.8g Fat
5.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.6g 29%
Carbs 12.8g 67%
Fat 0.8g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 12.8g 5%
Dietary Fiber 5.6g 20%
Total Sugars 0.8g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.3mg 7%
Potassium 72mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.3 MG 7%
Potassium, K 72 MG 2%
Sodium, Na 280 MG 12%

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • High in dietary fiber (5.6g per 100g), supporting digestive health.

About ORGANIC EARLY SMALL PEAS

ORGANIC EARLY SMALL PEAS is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 12.8g of carbohydrates, and 0.8g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

ORGANIC PEAS, WATER, SEA SALT.

Dietary Information

ORGANIC EARLY SMALL PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, ORGANIC EARLY SMALL PEAS gets 25% of its calories from protein, 58% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart, ORGANIC EARLY SMALL PEAS

See how Wal-Mart, ORGANIC EARLY SMALL PEAS compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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