ORGANIC EARLY SMALL PEAS vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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ORGANIC EARLY SMALL PEAS wins in 5 out of 10 nutrient categories
ORGANIC EARLY SMALL PEAS: 5
vs
100% PURE PUMPKIN: 4
(1 ties)
Overview
| Nutrient | ORGANIC EARLY SMALL PEAS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 88 cal | 37 cal | |
| Protein | 5.6 g | 0.8 g | |
| Carbs | 12.8 g | 8.2 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 5.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC EARLY SMALL PEAS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 72 MG | 270 MG | |
| Sodium, Na | 280 MG | 4 MG |