Glencourt — ORGANIC DRIED SHAVED COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ORGANIC DRIED SHAVED COCONUT
O Organics Organic Dried Shaved Coconut is made from a single certified organic ingredient: thin, wide coconut flakes with no added sugar, sulfites, preservatives, or propylene glycol. A 28 g serving delivers 679 calories, 7.1 g protein, 25 g carbohydrates, 64.3 g fat, and 17.9 g fiber. An unsweetened, large-flake dried coconut suited for toasting and adding to granola and trail mixes, baking into coconut macaroons and layer cakes, blending into coconut butter, or using as a dairy-free garnish over curries and desserts.
Ingredients
ORGANIC COCONUT.
Dietary Information
ORGANIC DRIED SHAVED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC DRIED SHAVED COCONUT include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 679 calories per 100 grams, ORGANIC DRIED SHAVED COCONUT gets 4% of its calories from protein, 15% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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