ORGANIC, DRIED & PITTED APRICOTS, PLUMS, FIGS FRUIT MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 880 MG | 19% | |
| Sodium, Na | 57 MG | 2% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (11.4g per 100g), supporting digestive health.
About ORGANIC, DRIED & PITTED APRICOTS, PLUMS, FIGS FRUIT MEDLEY
ORGANIC, DRIED & PITTED APRICOTS, PLUMS, FIGS FRUIT MEDLEY is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 65.7g of carbohydrates, and 0g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
ORGANIC DRIED FRUIT {APRICOTS, PLUMS, FIGS} WATER
Dietary Information
ORGANIC, DRIED & PITTED APRICOTS, PLUMS, FIGS FRUIT MEDLEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 286 calories per 100 grams, ORGANIC, DRIED & PITTED APRICOTS, PLUMS, FIGS FRUIT MEDLEY gets 4% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ORGANIC, DRIED & PITTED APRICOTS, PLUMS, FIGS FRUIT MEDLEY
See how ORGANIC, DRIED & PITTED APRICOTS, PLUMS, FIGS FRUIT MEDLEY compares to other foods in terms of nutrition:
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- ORGANIC, DRIED & PITTED APRICOTS, PLUMS, FIGS FRUIT MEDLEY vs ORGANIC WHOLE & SOFT SWEETENED DRIED CRANBERRIES
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