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Edward & Sons Trading, UNSWEETENED TOASTED COCONUT FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 233 MG | 10% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About UNSWEETENED TOASTED COCONUT FLAKES
Let's Do Organic Unsweetened Toasted Coconut Flakes contain just one ingredient: organic coconut, sliced, dehydrated, and toasted. Per 15g serving: 667 calories per 100g, 6.7g protein, 46.7g carbs, 46.7g fat, and 6.7g fiber. The fat is predominantly saturated, from the coconut's natural medium-chain fatty acids. These are used as a topping for oatmeal, yogurt, desserts, and in baking, and their unsweetened format makes them far more versatile than sweetened shredded coconut.
Ingredients
ORGANIC COCONUT (SLICED, DEHYDRATED AND TOASTED).
Dietary Information
UNSWEETENED TOASTED COCONUT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, UNSWEETENED TOASTED COCONUT FLAKES gets 4% of its calories from protein, 28% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Edward & Sons Trading, UNSWEETENED TOASTED COCONUT FLAKES
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