UNSWEETENED TOASTED COCONUT FLAKES vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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UNSWEETENED TOASTED COCONUT FLAKES wins in 5 out of 11 nutrient categories
UNSWEETENED TOASTED COCONUT FLAKES: 5
vs
SWEETENED DRIED CRANBERRIES: 3
(3 ties)
Overview
| Nutrient | UNSWEETENED TOASTED COCONUT FLAKES | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 667 cal | 350 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 46.7 g | 82.5 g | |
| Fat | 46.7 g | 0 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED TOASTED COCONUT FLAKES | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED TOASTED COCONUT FLAKES | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 367 MG | 55 MG | |
| Sodium, Na | 233 MG | 0 MG |