ORGANIC vs UNSWEETENED TOASTED COCONUT FLAKES
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 12 nutrient categories
ORGANIC: 5
vs
UNSWEETENED TOASTED COCONUT FLAKES: 3
(4 ties)
Overview
| Nutrient | ORGANIC | UNSWEETENED TOASTED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 286 cal | 667 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 65.7 g | 46.7 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 11.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | UNSWEETENED TOASTED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | UNSWEETENED TOASTED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 880 MG | 367 MG | |
| Sodium, Na | 57 MG | 233 MG |