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ORGANIC LIVING SUPERFOODS, 7 WONDERS OF THE WORLD MIX

Wholesome Snacks Organic Living Superfoods Branded
321 Calories
7.1g Protein
78.6g Carbs
1.8g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 78.6g 29%
Dietary Fiber 10.7g 38%
Total Sugars 50g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 78.6g 90%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 64.3 MG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Sodium, Na 54 MG 2%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
Texas Star Nut & Food — DRIED FRUIT MEDLEY 321 0g 82.1g 0g International Commodity Distributors — DRIED APRICOT 282 3.6g 53.6g 0g Walgreens — NICE!, CALIFORNIA SUN DRIED RAISINS 300 2.5g 80g 0g TOPS, PEAR HALVES 286 0g 71.4g 0g Tops — APPLESAUCE 40 0g 11.3g 0g Crunchies Natural Food — FREEZE DRIED STRAWBERRIES 333 0g 83.3g 0g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Rich source of Vitamin C, total ascorbic acid (71% of Daily Value per 100g).

About ORGANIC LIVING SUPERFOODS, 7 WONDERS OF THE WORLD MIX

Organic Living Superfoods 7 Wonders of the World Mix contains goji berries, Hunza raisins, flame raisins, Bing cherries, goldenberries, dark chocolate goldenberries, and mulberries. Per 28g serving: 321 calories, 7.14g protein, 78.57g carbs, 1.79g fat, and 10.7g fiber. A dense dried fruit mix with high fiber from the variety of whole berries. Suitable as a trail mix ingredient or cereal topping.

Ingredients

GOJI BERRIES*, HUNZA RAISINS*, FLAME RAISINS*, BING CHERRIES*, GOLDENBERRIES*, DARK CHOCOLATE GOLDENBERRIES* (CACAO LIQUOR, CACAO BUTTER, DEHYDRATED CANE SUGAR, NON-GMO SOY LECITHIN), MULBERRIES* & NUTTIN' ELSE

Dietary Information

ORGANIC LIVING SUPERFOODS, 7 WONDERS OF THE WORLD MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC LIVING SUPERFOODS, 7 WONDERS OF THE WORLD MIX include Vitamin C, total ascorbic acid (71% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, ORGANIC LIVING SUPERFOODS, 7 WONDERS OF THE WORLD MIX gets 9% of its calories from protein, 98% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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