ORGANIC LIVING SUPERFOODS vs UNSWEETENED DRIED CHERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC LIVING SUPERFOODS: 5
vs
UNSWEETENED DRIED CHERRIES: 5
(1 ties)
Overview
| Nutrient | ORGANIC LIVING SUPERFOODS | UNSWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 325 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 78.6 g | 77.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LIVING SUPERFOODS | UNSWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC LIVING SUPERFOODS | UNSWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 6.4 MG | 6.5 MG | |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 54 MG | 0 MG |