ORGANIC LIVING SUPERFOODS vs APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC LIVING SUPERFOODS wins in 6 out of 11 nutrient categories
ORGANIC LIVING SUPERFOODS: 6
vs
APPLESAUCE: 4
(1 ties)
Overview
| Nutrient | ORGANIC LIVING SUPERFOODS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 67 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 78.6 g | 17.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 10.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC LIVING SUPERFOODS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC LIVING SUPERFOODS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 11 MG | |
| Iron, Fe | 6.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 54 MG | 0 MG |