Know what is on your plate.
International Harvest, ORGANIC DRIED COCONUT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About ORGANIC DRIED COCONUT
ORGANIC DRIED COCONUT is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 14.3g of carbohydrates, and 32.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Ingredients
ORGANIC COCONUT
Dietary Information
ORGANIC DRIED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, ORGANIC DRIED COCONUT gets 0% of its calories from protein, 16% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare International Harvest, ORGANIC DRIED COCONUT
See how International Harvest, ORGANIC DRIED COCONUT compares to other foods in terms of nutrition:
- International Harvest, ORGANIC DRIED COCONUT vs Meijer, PREMIUM COCONUT MILK
- International Harvest, ORGANIC DRIED COCONUT vs El Jalapeno Chili Supply, (STEMLESS) CHILE DE ARBOL
- International Harvest, ORGANIC DRIED COCONUT vs Nash Finch, SWEETENED FLAKE COCONUT, SWEETENED
- International Harvest, ORGANIC DRIED COCONUT vs Now Health, BREWER'S YEAST SUPER FOOD POWDER
More in Baking Additives & Extracts
Browse all foods in the Baking Additives & Extracts category to compare nutrition facts and find the best options for your diet.