ORGANIC DRIED COCONUT vs SWEETENED FLAKE COCONUT
Nutrition comparison per 100 g serving
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SWEETENED FLAKE COCONUT wins in 5 out of 14 nutrient categories
ORGANIC DRIED COCONUT: 3
vs
SWEETENED FLAKE COCONUT: 5
(6 ties)
Overview
| Nutrient | ORGANIC DRIED COCONUT | SWEETENED FLAKE COCONUT | Winner |
|---|---|---|---|
| Calories | 357 cal | 467 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 53.3 g | |
| Fat | 32.1 g | 23.3 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DRIED COCONUT | SWEETENED FLAKE COCONUT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DRIED COCONUT | SWEETENED FLAKE COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 18 MG | 133 MG |