Know what is on your plate.
Bob's Red Mill Natural, ORGANIC DARK RYE FLOUR
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 447 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
About ORGANIC DARK RYE FLOUR
ORGANIC DARK RYE FLOUR is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 76.7g of carbohydrates, and 0g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
ORGANIC WHOLE GRAIN DARK RYE.
Dietary Information
ORGANIC DARK RYE FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 367 calories per 100 grams, ORGANIC DARK RYE FLOUR gets 15% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, ORGANIC DARK RYE FLOUR
See how Bob's Red Mill Natural, ORGANIC DARK RYE FLOUR compares to other foods in terms of nutrition:
- Bob's Red Mill Natural, ORGANIC DARK RYE FLOUR vs McIlhenny, SPARTAN, CORN STARCH
- Bob's Red Mill Natural, ORGANIC DARK RYE FLOUR vs Blue Chip, VITAL WHEAT GLUTEN
- Bob's Red Mill Natural, ORGANIC DARK RYE FLOUR vs Goya, INSTANT CORN MASA FLOUR
- Bob's Red Mill Natural, ORGANIC DARK RYE FLOUR vs Lenox, SOYA FLOUR
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.