ORGANIC DARK RYE FLOUR vs INSTANT CORN MASA FLOUR
Nutrition comparison per 100 g serving
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ORGANIC DARK RYE FLOUR wins in 5 out of 11 nutrient categories
ORGANIC DARK RYE FLOUR: 5
vs
INSTANT CORN MASA FLOUR: 3
(3 ties)
Overview
| Nutrient | ORGANIC DARK RYE FLOUR | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 361 cal | |
| Protein | 13.3 g | 7 g | |
| Carbs | 76.7 g | 77 g | |
| Fat | 0 g | 4 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK RYE FLOUR | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DARK RYE FLOUR | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 220 MG | |
| Iron, Fe | 3.3 MG | 5.4 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |