Mary's Gone Crackers, ORGANIC CRACKERS, ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 633 MG | 13% | |
| Sodium, Na | 633 MG | 28% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (28% DV).
About ORGANIC CRACKERS, ONION
Mary's Gone Crackers onion variety builds its base from whole grain brown rice and quinoa, layered with brown flax seeds and brown sesame seeds for fat and fiber. The binding comes from water, and the savory flavor from minced dried onions, sea salt, and wheat-free tamari made from whole soybeans. Certified gluten-free and vegan, these crackers pack a notably high fiber count relative to most crackers. The texture is dense and seedy, more rustic than crisp, and the tamari gives a faint umami undertone that works well with soft cheeses or hummus.
Ingredients
WHOLE GRAIN BROWN RICE*, WHOLE GRAIN QUINOA*, BROWN FLAX SEEDS*, BROWN SESAME SEEDS*, FILTERED WATER, MINCED DRIED ONIONS*, SEA SALT, WHEAT FREE TAMARI* (WATER, WHOLE SOYBEANS*, SALT, VINEGAR*).
Dietary Information
ORGANIC CRACKERS, ONION is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC CRACKERS, ONION include Sodium, Na (28% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, ORGANIC CRACKERS, ONION gets 9% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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