ORGANIC CRACKERS vs SOURDOUGH CRISPBREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CRACKERS wins in 6 out of 11 nutrient categories
ORGANIC CRACKERS: 6
vs
SOURDOUGH CRISPBREAD: 3
(2 ties)
Overview
| Nutrient | ORGANIC CRACKERS | SOURDOUGH CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 357 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 70 g | 78.6 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CRACKERS | SOURDOUGH CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CRACKERS | SOURDOUGH CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 633 MG | 571 MG |